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Grilled Pacific Saury with Condiments

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Main

    • 🐟 220g Pacific saury fillets
    • 1/2 tbsp salad oil

  • Condiments

    • 🧅 1/4 stalk white part of green onion
    • 3 shiso leaves
    • 1 myoga ginger

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp ginger juice

  • Garnish

    • 🍋 2 lemon wedges

단계

1

Slice the green onion, shiso leaves, and myoga ginger thinly. Soak the green onion slices in water for 5 minutes, then drain.

2

Heat salad oil in a frying pan over medium heat. Place the Pacific saury fillets skin-side down and cook until browned. Flip, cover, and steam on low heat for 3 minutes. Remove and debone while cooling.

3

In the same pan, combine sake, mirin, soy sauce, and ginger juice. Heat over medium until boiling, then remove from heat.

4

Plate the saury fillets, drizzle with the sauce, and top with the sliced condiments. Serve with lemon wedges.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh Pacific saury for the best flavor.Adjust the sauce ingredients to your taste preference.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.