Grilled Pacific Saury with Herb Breadcrumbs

Name: Grilled Pacific Saury with Herb Breadcrumbs
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 2 fillets Pacific saury; 🍅 1 tomato, sliced; 🧂 Pinch of salt; 3 tbsp olive oil; 🧈 10g salted butter; 4 tbsp dried breadcrumbs; 1 tbsp chopped parsley; 🧀 1 tbsp grated cheese; 1 tbsp olive oil; 🧄 1/2 tsp grated garlic

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

Grilled Pacific Saury with Herb Breadcrumbs

비용 $10, 절약하다 $15

출처: Recommended by CookPal

15 Min
2 인분
$10

재료

Fish
- 🐟 2 fillets Pacific saury
- 🍅 1 tomato, sliced
- 🧂 Pinch of salt
- 3 tbsp olive oil
- 🧈 10g salted butter
Herb Breadcrumbs
- 4 tbsp dried breadcrumbs
- 1 tbsp chopped parsley
- 🧀 1 tbsp grated cheese
- 1 tbsp olive oil
- 🧄 1/2 tsp grated garlic

단계

Cut the Pacific saury into halves. Sprinkle with salt and let sit for 5 minutes, then pat dry. Slice the tomato into 1cm thick pieces.

Mix all the herb breadcrumb ingredients in a bowl.

Line a baking tray with aluminum foil and lightly grease with salad oil. Layer the Pacific saury, tomato slices, and herb breadcrumbs alternately.

Top with pieces of butter and drizzle olive oil over the layers. Bake in a toaster oven for about 10 minutes until the fish is cooked through.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
15g
지방

💡 팁

Use fresh parsley for a more vibrant flavor.Serve with a side salad or crusty bread for a complete meal.You can substitute Pacific saury with mackerel or sardines if unavailable.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.