Grilled Pacific Saury with Rosemary

Name: Grilled Pacific Saury with Rosemary
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 2 cleaned Pacific saury; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; 🌿 2 sprigs rosemary; 2 tbsp olive oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Grilled Pacific Saury with Rosemary

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Fish
- 🐟 2 cleaned Pacific saury
Seasoning
- 🧄 1 clove garlic, minced
- 🧂 1/2 tsp salt
- 🌿 2 sprigs rosemary
Oil
- 2 tbsp olive oil

단계

Wash the Pacific saury under water, pat dry, cut in half, and sprinkle with salt.

Mince the garlic finely.

Heat olive oil and minced garlic in a frying pan until fragrant. Add the Pacific saury and rosemary, cook until golden brown on one side, then flip and cook on medium heat until fully cooked.

영양 성분

1인분당

🔥

250

칼로리

25g
단백질
2g
탄수화물
18g
지방

💡 팁

Pair with a fresh salad or roasted vegetables for a complete meal.Use a non-stick pan to prevent the fish from sticking.Fresh rosemary enhances the flavor; dried rosemary can be used as a substitute.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.