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Grilled Pacific Saury with Yuzu Pepper

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $8

재료

  • Fish

    • 2 whole Pacific saury

  • Vegetables

    • 1 pack (about 100g) king oyster mushrooms

  • Seasoning

    • 🧂 A pinch of salt
    • 1 tbsp flour
    • 1/2 tbsp salad oil

  • Yuzu Pepper Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 2 tsp yuzu pepper

  • For Saury

    • 1 tsp salad oil

단계

1

Cut the Pacific saury into cylindrical pieces and season with a pinch of salt.

2

Lightly coat the saury pieces with flour.

3

Heat 1/2 tbsp of salad oil in a pan and pan-fry the saury pieces until golden brown on both sides.

4

In a separate bowl, mix sake, mirin, and yuzu pepper to create the sauce.

5

Add the sauce to the pan with the saury and simmer for a few minutes until the sauce thickens.

6

Serve the saury with sautéed king oyster mushrooms on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh Pacific saury for the best taste.Yuzu pepper adds a unique citrusy and spicy flavor; adjust the amount based on your preference.Pair this dish with steamed rice or a light salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.