CookPal AI
recipe image

Grilled Red Fish with Saikyo Miso

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 400 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets (160g) of red fish
    • 🧂 A pinch of salt

  • Miso Sauce

    • 3 tbsp white miso
    • 1 tbsp mirin
    • 1 tbsp sake

단계

1

Sprinkle both sides of the red fish fillets with salt and let them sit for 10 minutes. Pat dry with kitchen paper.

2

Mix white miso, mirin, and sake in a bowl to create the miso sauce.

3

Place the red fish fillets in a tray and coat both sides with the miso sauce. Cover with thick kitchen paper and press gently. Wrap tightly with plastic wrap and refrigerate for half a day.

4

Wipe off the miso sauce from the red fish fillets.

5

Line a frying pan with foil. Place the fillets with the side that will be on top when served facing down. Cook over low heat for about 3 minutes until browned, then flip. Cover with a lid and steam for about 2 minutes until cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Use frying pan foil for easier cleanup and better results.If frying pan foil is unavailable, use 1 tsp of salad oil to prevent sticking.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.