
Grilled Salmon and Colorful Vegetables with Basil Sauce
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
Grilled Salmon and Colorful Vegetables with Basil Sauce
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $15
재료
Main Ingredients
- 🐟 2 fillets of fresh salmon
- 1/2 red bell pepper
- 🧅 1/2 onion
- 🎃 1/8 pumpkin, seeds removed
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
Basil Sauce
- 🌿 10g fresh basil
- 🌰 10g pine nuts
- 🧄 1 clove garlic
- 50ml olive oil for sauce
- 🧀 10g grated parmesan cheese
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper
단계
Blend all basil sauce ingredients in a mixer until smooth.
Cut the onion into quarters, and slice the red bell pepper and pumpkin thinly.
Cut the salmon into bite-sized pieces.
Heat olive oil in a pan over medium heat, add salmon, and cook until golden brown and fully cooked. Remove from the pan.
Add onion, red bell pepper, and pumpkin to the pan, and cook until golden brown and tender. Remove from the pan.
Spread basil sauce on a plate, and arrange the salmon and vegetables on top.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh basil for the sauce to enhance its aroma.Toast the pine nuts slightly before blending for a richer flavor.Serve with a side of crusty bread or rice for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.