CookPal AI
recipe image

Grilled Salmon Salad

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $15

재료

  • Main

    • 🐟 2 fillets fresh salmon
    • 1/2 yellow bell pepper
    • 🧅 1/4 onion
    • 🥦 1/2 head broccoli
    • 🧂 Pinch of salt and pepper
    • Enough all-purpose flour for coating
    • 1 tbsp olive oil

  • Dressing

    • 🍯 1 tsp honey
    • 2 tbsp vinegar
    • 1.5 tbsp olive oil
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 2 tsp whole grain mustard

단계

1

Season the salmon fillets with salt and pepper, cut into thirds, and coat with flour.

2

Cut the yellow bell pepper into 8 vertical slices and the onion into wedges.

3

Separate the broccoli into small florets, place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Mix all dressing ingredients in a bowl until well combined.

5

Heat olive oil in a frying pan over medium heat, add salmon, bell pepper, onion, and broccoli, and cook for about 5 minutes until golden brown.

6

Plate the cooked ingredients and drizzle with honey mustard dressing.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh salmon for the best taste and texture.You can substitute yellow bell pepper with zucchini or young corn for variety.Prepare the dressing in advance to save time during cooking.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.