CookPal AI
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Grilled Sardines with Cheese

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g sardines, opened

  • Vegetables

    • 🍅 100g tomato, sliced
    • 30g bell pepper, sliced

  • Seasonings

    • 🧂 Pinch of salt and pepper

  • Dry Ingredients

    • Enough flour for coating

  • Oils

    • 1/2 tbsp olive oil

  • Condiments

    • 1 1/2 tbsp ketchup

  • Cheese

    • 🧀 40g pizza cheese

단계

1

Slice the tomato into 7mm thick rounds. Remove the stem and seeds from the bell pepper and slice into rings.

2

Pat the sardines dry, season with salt and pepper, and lightly coat with flour.

3

Heat olive oil in a frying pan over medium heat. Place the sardines skin-side up and cook until browned. Flip and cook the skin side until browned.

4

Turn off the heat, spread ketchup evenly on the sardines, and top with tomato slices, bell pepper rings, and pizza cheese. Cover the pan and cook on low-medium heat for 2–3 minutes until the cheese melts.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute zucchini or onions for the toppings to suit your taste.Serve with a side salad or crusty bread for a complete meal.Use fresh sardines for the best flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.