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Grilled Sardines with Lemon Soy Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 10 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 sardines (opened, 320g)

  • Coating

    • 1 tbsp potato starch

  • Cooking Oil

    • 1 tbsp salad oil

  • Garnish

    • 2 shiso leaves

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice

단계

1

Pat the sardines dry and coat them with potato starch.

2

Heat salad oil in a frying pan over medium heat, place the sardines skin-side up, and cook until browned. Flip and cook until fully done.

3

Add the seasoning ingredients (sake, mirin, soy sauce, lemon juice) and stir to coat the sardines while evaporating excess liquid.

4

Plate the sardines with shiso leaves as garnish.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh sardines for the best taste.Adjust the amount of lemon juice to your preference for a more tangy flavor.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.