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Grilled Sardines with Miso Cheese

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 4 cleaned sardines

  • Vegetables

    • 🧅 Chopped green onion, as needed

  • Cheese / Dairy

    • 🧀 50g shredded pizza cheese

  • Miso Sauce

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1 tbsp miso
    • 🧄 1/2 tsp grated garlic

단계

1

Prepare the sardines by butterflying them, removing the bones, and cutting them in half. Pat dry.

2

Mix the miso sauce ingredients (sake, sugar, miso, and garlic) in a bowl.

3

Place the sardines on a heatproof dish, spread the miso sauce over them, and top with shredded pizza cheese. Cover with aluminum foil and bake in a toaster oven for 15 minutes until cooked through.

4

Remove the foil and bake for an additional 3 minutes until the cheese is golden brown. Garnish with chopped green onion.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 20g
    지방

💡 팁

Use fresh sardines for the best flavor.You can substitute pizza cheese with mozzarella or cheddar.Pair with steamed rice or a simple salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.