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Grilled Shiitake Mushrooms with Tofu and Chicken

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $5

재료

  • Protein

    • 🍗 50g ground chicken
    • 🧈 150g firm tofu

  • Vegetables

    • 🍄 6 shiitake mushrooms
    • 🧅 1 tbsp chopped green onion

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Other

    • Potato starch as needed
    • 1/2 tbsp salad oil

단계

1

Wrap the firm tofu in kitchen paper, place it on a microwave-safe plate, and heat it in a 600W microwave for 2 minutes. Let it cool.

2

Trim the stems of the shiitake mushrooms, mince the stems finely, and set aside.

3

In a bowl, mix the tofu, minced shiitake stems, ground chicken, chopped green onion, and seasonings (sake, salt, and pepper). Divide the mixture into 6 equal portions and shape into small patties.

4

Sprinkle potato starch on the inner side of the shiitake mushroom caps and place a patty on each cap. Prepare 6 pieces in total.

5

Heat salad oil in a frying pan over medium heat. Place the mushrooms with the caps facing up and cook until golden brown. Flip them, cover with a lid, and cook on low heat for about 2 minutes until fully cooked.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

You can prepare the patties in advance and store them in the fridge for up to 2 days.Serve with a light soy-based dipping sauce for added flavor.For a vegetarian version, replace chicken with mashed chickpeas or more tofu.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.