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Grilled Spanish Mackerel with Miso Butter

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g Spanish mackerel (2 fillets)

  • Vegetables

    • 🧅 1/2 stalk green onion, minced
    • 🍄 1/2 pack shimeji mushrooms

  • Dairy

    • 🧈 15g salted butter

  • Miso Sauce

    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 2 tbsp miso
    • 1/2 tsp grated ginger

단계

1

Mince the green onion. Trim the root of the shimeji mushrooms and separate them. Pat the Spanish mackerel fillets dry with a paper towel.

2

In a bowl, mix the miso sauce ingredients (sake, mirin, sugar, miso, and grated ginger) with the minced green onion.

3

Place two sheets of aluminum foil on a baking tray. Divide the fish and mushrooms evenly between the sheets. Top each portion with the miso sauce and butter, then wrap the foil to seal.

4

Bake in a toaster oven for 15 minutes or until the fish is cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡 팁

You can substitute Spanish mackerel with other white fish like cod or haddock.Serve with steamed rice for a complete meal.Adjust the miso sauce sweetness by adding more or less sugar to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.