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Grilled Spanish Mackerel with Ponzu Sauce

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets (160g) Spanish mackerel
  • Vegetables

    • 🧅 1 stalk green onion (165g)
  • Oil

    • 1/2 tbsp salad oil
  • Seasoning

    • 2 tbsp mirin
    • 2 tbsp ponzu sauce
  • Garnish

    • 4 shiso leaves

단계

1

Cut the green onion into 6 equal pieces.

2

Pat the Spanish mackerel fillets dry with a paper towel.

3

Heat a frying pan over medium heat, add the green onion, and cook until browned. Flip, cover with a lid, and steam on low heat for 2 minutes. Remove from the pan.

4

In the same pan, add salad oil and heat. Place the mackerel fillets skin-side down and cook over medium heat for 2–3 minutes until browned. Flip, cover, and cook for another 2–3 minutes until cooked through. Add the mirin and ponzu sauce, spoon the sauce over the fish, and simmer until the sauce thickens.

5

Plate the shiso leaves, mackerel, and green onion. Serve immediately.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 10g
    지방

💡

Use fresh Spanish mackerel for the best taste.Adjust the amount of ponzu sauce to your preferred level of tanginess.Pair with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.