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Grilled Squid Stuffed with Tentacles and Innards

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Seafood

    • 🦑 1 squid (200g)

  • Vegetables

    • 🧅 10cm green onion (30g)
    • 1/2 piece ginger

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 tsp soy sauce
    • 1/2 tbsp miso

단계

1

Finely chop the green onion and ginger.

2

Prepare the squid by removing the innards and cartilage, and clean thoroughly.

3

Dry the squid with paper towels and make shallow cuts on the body. Prepare the tentacles by removing the beak and trimming them evenly.

4

Mix the squid innards with the seasonings in a bowl.

5

Heat half the salad oil in a pan, sauté ginger until fragrant, then add green onion and tentacles. Cook until the tentacles change color and add the seasoning mixture.

6

Stuff the squid body with the sautéed mixture and secure the opening with a toothpick.

7

Heat the remaining oil in a pan, cook the stuffed squid until browned on both sides, then cover and cook on low heat for 4 minutes.

8

Let the squid cool slightly, remove the toothpick, and slice into bite-sized pieces.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh squid for the best flavor and texture.Adjust the seasoning to your taste, especially the miso and soy sauce.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.