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Grilled Swordfish and Pea Shoots Spring Rolls

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Wrapper

    • 6 spring roll wrappers

  • Fish

    • 1 fillet swordfish (about 100g)

  • Vegetables

    • 1 bag pea shoots (250g)

  • Oil

    • 3 tbsp salad oil

  • Seasoning

    • 1/3 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Binding

    • 1/2 tbsp flour
    • 💧 1/2 tbsp water

단계

1

Trim the root ends of the pea shoots.

2

Cut the swordfish into 6 equal pieces and marinate with chicken stock powder, salt, and pepper in a bowl.

3

Place pea shoots and one piece of swordfish on each spring roll wrapper, roll tightly, and seal the ends with the flour-water mixture.

4

Heat salad oil in a frying pan over medium heat and cook the rolls, turning occasionally, until golden brown on both sides.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh swordfish for the best taste.Serve with a dipping sauce like soy sauce or sweet chili sauce for added flavor.You can substitute pea shoots with spinach or other leafy greens.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.