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Grilled Tofu and Maitake with Miso Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 1 piece (160g) tofu
    • 1/2 pack maitake mushrooms
    • 1/3 stalk green onion
    • 🧂 Pinch of salt and pepper

  • Miso Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp mayonnaise
    • 2 tbsp miso

단계

1

Cut the tofu into bite-sized pieces, chop the green onion roughly, and separate the maitake mushrooms by hand after trimming the base.

2

Mix the miso sauce ingredients (sugar, mayonnaise, and miso) in a bowl.

3

Place the tofu, maitake mushrooms, and green onion on aluminum foil. Pour the miso sauce over them, sprinkle with salt and pepper, wrap tightly, and bake in a toaster oven for 5 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 15g
    단백질
  • 12g
    탄수화물
  • 15g
    지방

💡 팁

You can substitute maitake mushrooms with other types like shiitake or button mushrooms.For a crispier texture, open the foil for the last minute of baking.This dish pairs well with steamed rice or a fresh salad.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.