
Grilled Tuna Collar
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 180 Min
- 2 인분
- $15
Grilled Tuna Collar
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 180 Min
- 2 인분
- $15
재료
Main
- 🐟 500g frozen tuna collar
- 2 tbsp sake
- 🧂 1 tsp salt
Defrosting
- 💧 500cc warm water (30–40°C)
- 🧂 15g salt
Garnish
- Grated daikon, as needed
- 🍋 1 lemon wedge
단계
Mix warm water and 15g salt in a tray until dissolved. Place the tuna collar in the mixture to clean off debris. Remove and pat dry with paper towels. Wrap in paper towels, place in a tray, cover with plastic wrap, and defrost in the refrigerator for 2 hours.
Remove the paper towels and sprinkle sake evenly over the tuna collar. Let it sit for 10 minutes, then pat dry again.
Sprinkle 1 tsp salt evenly over the tuna collar.
Lightly grease the grill rack with salad oil. Place the tuna collar skin-side down and grill on medium heat for 10 minutes. Flip and grill for another 10 minutes until cooked through.
Serve on a plate with grated daikon and a lemon wedge as garnish.
영양 성분
1인분당🔥
250
칼로리
- 30g단백질
- 2g탄수화물
- 10g지방
💡 팁
Tuna collar is a rare and flavorful cut, often found at markets rather than supermarkets.If the collar doesn't fit in your grill, use an oven instead.Pair with steamed rice or miso soup for a complete meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.