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Grilled Tuna with Shiso and Ume Paste

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g sashimi-grade tuna
  • Herbs

    • 2 shiso leaves
  • Condiments

    • 2 umeboshi plums
  • Liquids

    • 1 tbsp sake
  • Seasonings

    • 🧂 Pinch of salt
  • Oils

    • 1/2 tbsp salad oil

단계

1

Cut the tuna into 2cm cubes and place them in a bowl. Add sake and mix well, letting it marinate for 5 minutes.

2

Trim the stems off the shiso leaves and slice them into thin strips. Remove the pits from the umeboshi plums and mash them into a paste.

3

Skewer the tuna cubes onto sticks and sprinkle with a pinch of salt.

4

Heat salad oil in a frying pan over medium heat. Add the skewered tuna and cook until browned. Flip and cover the pan, cooking on low heat for 3 minutes.

5

Plate the skewers and top with ume paste and shiso strips.

영양 성분

1인분당

🔥

150

칼로리

  • 25g
    단백질
  • 2g
    탄수화물
  • 5g
    지방

💡

Use fresh sashimi-grade tuna for the best flavor.Pair this dish with sake or a light beer for a traditional Japanese dining experience.If shiso leaves are unavailable, substitute with fresh basil for a similar aromatic touch.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.