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Grilled Whiting in Foil

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 250g whiting, opened

  • Vegetables

    • 🍄 100g enoki mushrooms
    • 🧅 2 green onions, cut into 3cm pieces

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mayonnaise
    • 1/2 tbsp miso
    • 🧂 Pinch of pepper

단계

1

Cut the root of the enoki mushrooms and halve them. Slice green onions into 3cm pieces.

2

Mix mayonnaise, miso, and pepper in a bowl to prepare the sauce.

3

Place half of the enoki mushrooms and green onions on aluminum foil. Lay 3 whiting fillets on top, drizzle with 1/2 tbsp sake, and spread half of the sauce over the fish. Wrap tightly in foil. Repeat for the second batch.

4

Place the foil packets on a baking tray and bake in a toaster oven for about 10 minutes until the fish is cooked through.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh whiting for the best flavor.Adjust the miso and mayonnaise ratio to suit your taste.Serve directly in the foil for easy cleanup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.