Grilled Yam with Cheese and Breadcrumbs

Name: Grilled Yam with Cheese and Breadcrumbs
Total time: 10 min
Yield: 2 인분
Ingredients: 200g yam; 🧂 Pinch of salt and pepper; 2 tbsp olive oil; 3 tbsp breadcrumbs; 🧀 2 tbsp grated cheese; 🧂 1/4 tsp salt; 1/2 tsp dried parsley

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Grilled Yam with Cheese and Breadcrumbs

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Main
- 200g yam
- 🧂 Pinch of salt and pepper
- 2 tbsp olive oil
Coating
- 3 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 🧂 1/4 tsp salt
- 1/2 tsp dried parsley

단계

Cut the yam into 1.5cm slices and season both sides with salt and pepper.

Mix the coating ingredients (breadcrumbs, cheese, salt, parsley) in a plastic bag, add the yam slices, seal the bag, and shake to coat evenly.

Heat olive oil in a frying pan over medium heat, place the coated yam slices, and cook until golden brown on one side. Flip and cook for another 2–3 minutes until golden brown.

영양 성분

1인분당

🔥

150

칼로리

5g
단백질
20g
탄수화물
8g
지방

💡 팁

Serve immediately for the best texture.Pair with a dipping sauce like garlic aioli or marinara for added flavor.Use fresh parsley if available for a brighter taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.