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Grilled Yellowtail and Daikon with Ponzu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🥔 300g daikon radish, sliced
    • 🌱 1 piece ginger, julienned

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 3 tbsp ponzu soy sauce

단계

1

Slice the daikon into 2cm rounds, peel thickly, and score in a crosshatch pattern. Cut into halves. Place on a microwave-safe plate, add 2 tbsp water, cover with plastic wrap, and microwave at 600W for 5 minutes. Julienne the ginger.

2

Pat the yellowtail fillets dry with paper towels and cut into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the daikon slices and cook until both sides are golden brown.

4

Push the daikon to the side of the pan and add the yellowtail pieces. Cook for 3 minutes on each side until browned.

5

Add the seasonings (sake, mirin, ponzu) and julienned ginger to the pan. Bring to a boil and spoon the sauce over the fish and daikon until thickened.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh yellowtail for the best flavor.Microwaving the daikon beforehand reduces cooking time.Serve with steamed rice for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.