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Grilled Yellowtail Collar with Salt

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $8

재료

  • Main

    • 2 pieces yellowtail collar (360g)
    • 🧂 1/2 tsp salt
    • 2 tbsp sake
    • 1 tsp salad oil
  • Side

    • 🍋 2 wedges lemon

단계

1

Sprinkle yellowtail collar with a thin layer of salt (not listed in ingredients) and let it sit for 10 minutes. Rinse under running water and pat dry with paper towels. Rub 1/2 tsp salt evenly over the fish.

2

Heat salad oil in a frying pan over medium heat. Place the yellowtail collar skin-side down and cook for 3–4 minutes until browned. Flip and cook the other side similarly.

3

Add sake to the pan, cover with a lid, and steam over low heat for about 5 minutes until cooked through.

4

Plate the fish and serve with lemon wedges on the side.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 2g
    탄수화물
  • 10g
    지방

💡

Yellowtail collar is rich in omega-3 fatty acids, making it a heart-healthy choice.Use fresh lemon for the best flavor enhancement.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.