
Grilled Yellowtail Collar with Salt
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Grilled Yellowtail Collar with Salt
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Main
- 2 pieces yellowtail collar (360g)
- 🧂 1/2 tsp salt
- 2 tbsp sake
- 1 tsp salad oil
Side
- 🍋 2 wedges lemon
단계
Sprinkle yellowtail collar with a thin layer of salt (not listed in ingredients) and let it sit for 10 minutes. Rinse under running water and pat dry with paper towels. Rub 1/2 tsp salt evenly over the fish.
Heat salad oil in a frying pan over medium heat. Place the yellowtail collar skin-side down and cook for 3–4 minutes until browned. Flip and cook the other side similarly.
Add sake to the pan, cover with a lid, and steam over low heat for about 5 minutes until cooked through.
Plate the fish and serve with lemon wedges on the side.
영양 성분
1인분당🔥
250
칼로리
- 30g단백질
- 2g탄수화물
- 10g지방
💡 팁
Yellowtail collar is rich in omega-3 fatty acids, making it a heart-healthy choice.Use fresh lemon for the best flavor enhancement.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.