CookPal AI
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Grilled Yellowtail with Bell Pepper Marinade

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $12

재료

  • Main

    • 200g yellowtail fillets
    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • Sufficient amount of flour
    • 🧄 1 clove garlic

  • Marinade

    • 🍬 1/2 tbsp sugar
    • 🧂 1/3 tsp salt
    • 2 tbsp vinegar
    • 1/2 tsp soy sauce
    • 1 tbsp olive oil
    • 🧂 Pinch of black pepper

  • Garnish

    • 5g chopped kaiware sprouts

단계

1

Cut the red and yellow bell peppers into bite-sized pieces. Slice the garlic thinly.

2

Cut the yellowtail into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Mix all marinade ingredients in a bowl.

4

Heat olive oil and garlic in a pan over low heat until golden brown. Remove garlic and soak in the marinade. Cook the yellowtail over medium heat until browned, then add the bell peppers and sauté. Remove peppers once browned and soak in the marinade. Cook the yellowtail for about 5 minutes until fully cooked.

5

Serve the yellowtail on a plate, pour the marinade over, and garnish with chopped kaiware sprouts.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Use fresh yellowtail for the best flavor.Marinate the vegetables while still warm to enhance absorption.Pair with steamed rice or a light salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.