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Grilled Yellowtail with Saikyo Miso

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $8

재료

  • Main

    • 🐟 200g yellowtail fillets
    • 1 tbsp salad oil

  • Miso Sauce

    • 2 tbsp white miso
    • 1 tbsp mirin
    • 1/2 tsp soy sauce

단계

1

Mix white miso, mirin, and soy sauce in a bowl to create the miso marinade.

2

Coat both sides of the yellowtail fillets with the marinade and let them sit for 30 minutes.

3

Heat salad oil in a frying pan over low heat and place the yellowtail skin-side down. Cook for about 2 minutes until golden brown.

4

Flip the fillets and cook for another 3 minutes until fully cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 5g
    탄수화물
  • 15g
    지방

💡 팁

If white miso is unavailable, substitute with regular miso for a similar flavor.Serve with steamed rice and pickled vegetables for a complete Japanese meal.Avoid high heat to prevent the miso from burning and turning bitter.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.