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Grilled Yellowtail with Shio Koji

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 60 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g yellowtail fillets

  • Condiments

    • 2 tbsp shio koji

  • Oil

    • 1/2 tbsp salad oil

단계

1

Pat the yellowtail fillets dry with a paper towel.

2

Place the yellowtail and shio koji in a resealable bag. Gently massage the fillets with the shio koji, remove air from the bag, and seal it. Refrigerate for at least 1 hour. Lightly wipe off excess shio koji from the surface.

3

Heat salad oil in a frying pan over low heat. Add the yellowtail and cook until golden brown on one side. Flip and cook for another 3–4 minutes until fully cooked.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 2g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice and vegetables for a complete meal.Shio koji enhances the umami flavor and tenderizes the fish.Use a non-stick pan to avoid sticking and ensure easy cleanup.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.