CookPal AI
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Ground Beef and Broccoli Stir Fry

비용 $15, 절약하다 $25

출처: Recommended by CookPal

  • 20 Min
  • 4 인분
  • $15

재료

  • Sauce

    • 1 cup beef broth
    • 1/4 cup soy sauce
    • 3 tablespoons light brown sugar
    • 1 tablespoon cornstarch
    • 1 tablespoon fresh ginger
    • 🧄 2 teaspoons garlic
    • 2 teaspoons rice vinegar
  • Stir-Fry

    • 3 tablespoons canola oil
    • 🧅 2 cups yellow onion
    • 🥦 2 (8 ounce) packages broccoli florets
    • 1 pound ground beef
    • 🧂 3/4 teaspoon kosher salt
  • Side

    • 🍚 2 cups cooked jasmine or sticky rice

단계

1

Whisk together beef broth, soy sauce, brown sugar, cornstarch, ginger, garlic, and rice vinegar in a bowl until the mixture is combined.

2

Heat 2 tablespoons of canola oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add broccoli and cook until bright green and tender-crisp, approximately 6 to 7 minutes. Transfer to a plate.

3

Reduce heat to medium and add the remaining tablespoon of oil to the skillet. Add ground beef and salt, cooking while stirring to break meat into crumbles until browned, about 5 minutes.

4

Whisk the prepared sauce mixture again and pour it into the skillet. Cook over medium heat, stirring constantly, until the sauce thickens slightly, approximately 3 to 5 minutes.

5

Return the cooked broccoli and onion mixture to the skillet. Stir to coat evenly with the sauce for 3 to 4 more minutes. Serve over rice with optional garnishes like scallions or toasted sesame seeds.

영양 성분

1인분당

🔥

665

칼로리

  • 39g
    단백질
  • 57g
    탄수화물
  • 32g
    지방

💡

Double the sauce recipe if you prefer a more saucy stir-fry.Save time by buying pre-cut broccoli florets.This dish pairs well with jasmine rice or sticky rice.Add sesame oil to the sauce for extra depth of flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.