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Half-Boiled Egg Curry Cheese Cups

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Base

    • 🍚 100g of cooked rice

  • Egg

    • 🥚 2 quail eggs

  • Seasoning

    • 🐟 1 can of oil-packed tuna
    • 1 tsp of curry powder
    • 🍅 2 tbsp of ketchup
    • 1 tsp of Worcestershire sauce
    • 🥛 3 tbsp of milk
    • 🧄 1/2 tsp of grated garlic
    • 🧀 30g of shredded pizza cheese

단계

1

Line a bowl with aluminum foil and coat with salad oil (not listed in ingredients).

2

Press the cooked rice into the bowl to form a cup shape.

3

Mix all seasoning ingredients in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir well.

4

Remove the aluminum foil from the rice cup and bake in a toaster oven for about 5 minutes. Remove the foil, add the seasoning mixture, crack the quail eggs on top, and bake for another 1-2 minutes until eggs are half-boiled.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 30g
    탄수화물
  • 15g
    지방

💡 팁

Use freshly cooked rice for better texture.Adjust curry powder quantity to suit your spice preference.Serve immediately for the best taste and presentation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.