CookPal AI
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Ham and Mentaiko Macaroni Salad

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Protein

    • 4 slices ham
    • 1 piece mentaiko

  • Carbohydrate

    • 40g macaroni

  • Vegetables

    • 1/2 pack shimeji mushrooms
    • 🥦 1/3 head broccoli

  • Dressing

    • 2 tbsp unsweetened soy milk
    • 30g cream cheese
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

단계

1

Cut the root of the shimeji mushrooms and separate them by hand. Chop the broccoli into small florets.

2

Dice the ham into 1cm squares. Slice the mentaiko and extract the contents.

3

Boil water in a frying pan, add 1 tsp salt (not listed in ingredients), and cook the macaroni according to package instructions. Add broccoli in the last 3 minutes and shimeji mushrooms in the last 2 minutes. Drain and let cool slightly.

4

In a bowl, mix the dressing ingredients (soy milk, cream cheese, garlic, salt, pepper) with the mentaiko. Add the ham and boiled ingredients, then mix well.

영양 성분

1인분당

🔥

250

칼로리

  • 12g
    단백질
  • 20g
    탄수화물
  • 10g
    지방

💡 팁

This salad can be stored in the fridge for up to 2 days.For a creamier texture, increase the amount of cream cheese slightly.You can substitute mentaiko with other flavored fish roe for variation.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.