CookPal AI
recipe image

Hamburger Steak with Curry Sauce

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Cooking Oil

    • 1/2 tbsp salad oil
  • Meat Mixture

    • 200g ground meat
    • 🧅 1/2 onion, minced
    • 🥚 1/2 beaten egg
    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Pinch of nutmeg
  • Curry Sauce

    • 🍅 2 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 🍬 Pinch of sugar
    • 2 tsp curry powder
    • 🧈 5g salted butter

단계

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.

2

In a bowl, mix breadcrumbs and milk until absorbed, then add the remaining meat mixture ingredients and mix until sticky.

3

Divide the mixture into two portions, shape into oval patties, and create a slight indentation in the center.

4

Heat salad oil in a frying pan over medium heat, cook the patties until browned, flip, cover, and cook on low heat for 7–8 minutes. Remove from pan.

5

Add curry sauce ingredients to the same pan and heat over medium until thickened.

6

Plate the hamburger steaks and pour the curry sauce over them.

영양 성분

1인분당

🔥

450

칼로리

  • 25g
    단백질
  • 30g
    탄수화물
  • 20g
    지방

💡

Use freshly ground nutmeg for a more aromatic flavor.Serve with steamed rice or vegetables for a complete meal.Make smaller patties for lunchboxes or snacks.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.