Hanpen and Canned Mackerel Salt Stir-fry

Name: Hanpen and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 1 piece (100g) hanpen; 1 can (190g) canned mackerel in water; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Hanpen and Canned Mackerel Salt Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil

단계

Cut the hanpen into quarters.

Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.

Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
5g
탄수화물
15g
지방

💡 팁

Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.