CookPal AI
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Hanpen Isobe-yaki

비용 $5, 절약하다 $8

출처: Recommended by CookPal

  • 5 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 piece hanpen (150g)
    • 1 sheet nori
    • 1 tsp salad oil

  • Filling Ingredients

    • 1 can scallop flakes (70g)
    • 20g pizza cheese
    • 2 tsp aonori
    • 1 tsp mayonnaise
    • 1 tsp potato starch

단계

1

Cut the nori into 6 rectangular pieces.

2

Drain the scallop flakes to remove excess liquid.

3

In a plastic bag, combine hanpen, scallop flakes, cheese, aonori, mayonnaise, and potato starch. Mash and divide into 6 portions, then shape into round balls.

4

Heat salad oil in a frying pan over medium heat. Add the hanpen balls and cook until both sides are golden brown.

5

Wrap each cooked ball with a piece of nori and serve.

영양 성분

1인분당

🔥

150

칼로리

  • 10g
    단백질
  • 12g
    탄수화물
  • 6g
    지방

💡 팁

This dish is perfect for bento boxes due to its compact size and appealing presentation.You can substitute scallop flakes with tuna or crab meat for variety.Serve with a dipping sauce like soy sauce or ponzu for added flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.