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Hanpen Tsukune (Chicken Patties with Hanpen)

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 🍗 100g ground chicken
    • 1 piece (100g) hanpen
    • 🧅 1/4 stalk green onion
    • 🧂 a pinch of salt
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 🧂 1 tbsp soy sauce

단계

1

Finely chop the green onion.

2

Place the hanpen in a plastic bag and mash it until smooth. Add ground chicken, green onion, and salt, then knead until sticky.

3

Cut the corner of the bag and squeeze out bite-sized portions, shaping them as needed.

4

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until browned on one side. Flip and cook for about 5 minutes until fully cooked. Add the seasoning ingredients (sake, sugar, soy sauce) and simmer until the sauce thickens.

영양 성분

1인분당

🔥

180

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 8g
    지방

💡 팁

Hanpen adds a fluffy texture to the patties, making them soft even when cold.Serve with steamed rice or a side of vegetables for a complete meal.You can substitute hanpen with tofu for a different texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.