CookPal AI
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Hanpen Tsukune with Cilantro

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Meat

    • 🍗 100g ground chicken

  • Seafood

    • 1 piece (100g) hanpen

  • Vegetables

    • 🌿 20g cilantro, chopped
    • 🧅 30g minced green onion

  • Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp potato starch
    • 🧂 1/3 tsp salt
    • A pinch of pepper

단계

1

Cut the cilantro into 1cm pieces and finely mince the green onion.

2

Tear the hanpen into small pieces and mash it in a bowl until smooth. Add ground chicken, green onion, and seasonings (sake, potato starch, salt, and pepper). Mix until sticky, then fold in the cilantro. Divide into 4 portions and shape into oval patties.

3

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook for another 3 minutes until fully cooked.

영양 성분

1인분당

🔥

150

칼로리

  • 15g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

Serve with a dipping sauce like soy sauce or ponzu for added flavor.You can substitute cilantro with parsley if you prefer a milder taste.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.