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Hanpen Tuna Mayo Fry

비용 $8, 절약하다 $5

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Main

    • 2 pieces hanpen (200g)
    • 🧅 1/4 onion, minced
    • Salad oil, as needed

  • Tuna Mayo

    • 🐟 1 can tuna in oil (70g)
    • 1 tbsp mayonnaise
    • 🧂 Salt and pepper, a pinch

  • Coating

    • Flour, as needed
    • 🥚 1 egg, beaten
    • Breadcrumbs, as needed

단계

1

Mince the onion and microwave it at 600W for 1 minute. Let it cool.

2

Cut the hanpen diagonally in half and make a slit in the middle to open it.

3

Mix the tuna mayo ingredients (☆) with the onion in a bowl. Stuff the mixture into the slit of the hanpen.

4

Coat the stuffed hanpen in flour, beaten egg, and breadcrumbs in order.

5

Heat salad oil to 170°C and fry the coated hanpen until golden brown.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Serve with a dipping sauce like ketchup or tartar sauce for added flavor.You can prepare the filling ahead of time and refrigerate for convenience.Use panko breadcrumbs for a lighter and crunchier texture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.