
Harami Tomato Sauce Stew
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 50 Min
- 2 인분
- $15
Harami Tomato Sauce Stew
비용 $15, 절약하다 $10
출처: Recommended by CookPal
- 50 Min
- 2 인분
- $15
재료
Beef
- 300g beef harami block
- 50cc red wine
- 🧂 Pinch of salt and pepper
- 1.5 tbsp all-purpose flour
Vegetables
- 1/2 pack shimeji mushrooms
- 🧅 1/2 onion, minced
- 1 celery stalk, minced
- 🍅 1/2 tomato, chopped
- 100g tomato puree
- 🧄 1 tsp grated garlic
Liquids
- 100cc water
- 2 tbsp heavy cream
Seasoning
- Pinch of dried parsley
- 🧂 1/2 tsp salt
Oil
- 2 tbsp olive oil
단계
Chop the tomato, mince the onion and celery, and separate the shimeji mushrooms.
Cut the harami into bite-sized pieces. Marinate with red wine, salt, and pepper for 10 minutes.
Heat olive oil in a pan, add the marinated beef, sprinkle with flour, and cook until the beef changes color. Add shimeji mushrooms and sauté until softened.
Add all ingredients marked with ☆ to the pan. Bring to a boil, cover, and simmer on low heat for 20–25 minutes until thickened.
Plate the stew, drizzle heavy cream on top, and garnish with dried parsley.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Use fresh parsley for a more vibrant garnish.Pair with crusty bread or mashed potatoes for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.