CookPal AI
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Herb Chicken and Colorful Vegetables Steamed in Microwave

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 40 Min
  • 2 인분
  • $12

재료

  • Herb Chicken

    • 🍗 300g skinless chicken breast
    • 🧂 1 tsp sugar
    • 🧂 1/2 tsp herb salt
    • 1 tbsp olive oil
    • 1 tsp dried basil

  • Steamed Vegetables

    • 1 yellow bell pepper (150g)
    • 1 red bell pepper (150g)
    • 🥦 125g broccoli florets

  • Dressing

    • 🥛 3 tbsp plain yogurt
    • 3 tbsp mayonnaise
    • 1 tbsp olive oil
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 🍋 1 tbsp lemon juice

단계

1

Cut yellow and red bell peppers into bite-sized pieces after removing seeds and stems. Separate broccoli into florets.

2

Slice chicken breast diagonally into 1.5cm thick pieces and place in a storage bag. Add remaining herb chicken ingredients and massage. Refrigerate for 15 minutes.

3

Mix all dressing ingredients in a bowl until smooth.

4

Place marinated chicken in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Add vegetables on top, cover again, and microwave for another 3-4 minutes.

5

Let the dish cool with the wrap on to finish cooking with residual heat. Serve with dressing poured on top.

영양 성분

1인분당

🔥

250

칼로리

  • 30g
    단백질
  • 12g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh herbs for a more aromatic flavor.Pair with a side of rice or bread for a complete meal.Adjust the dressing to your preferred tanginess by adding more lemon juice.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.