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Herb Crumb Baked Ground Meat and Eggplant

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Main

    • 200g ground meat
    • 🍆 2 medium eggplants (160g)
    • 🧂 Pinch of salt and pepper

  • Meat Mixture

    • 3 tbsp breadcrumbs
    • 🥛 3 tbsp milk
    • 🧂 1/3 tsp salt
    • 🧂 Pinch of pepper
    • 🧄 1/2 tsp grated garlic

  • Herb Crumb Topping

    • 2 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 4 sprigs chopped parsley
    • 1 tbsp olive oil

단계

1

Slice the eggplants into 5mm thick rounds after removing the stems.

2

In a bowl, soak breadcrumbs in milk. Add ground meat and the remaining meat mixture ingredients, mixing until sticky.

3

In another bowl, combine the herb crumb topping ingredients.

4

Layer 1/4 of the eggplant slices in a heatproof dish, spread 1/3 of the meat mixture on top. Repeat for 3 layers, finishing with the remaining eggplant slices. Sprinkle with salt and pepper.

5

Cover loosely with plastic wrap and microwave at 600W for about 10 minutes until cooked through. Top with herb crumb mixture and bake in a toaster oven for 5–6 minutes until golden brown.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh parsley for a more vibrant flavor.Ensure the eggplants are evenly sliced for consistent cooking.Serve with a side salad for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.