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Herb Crusted Bonito

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 200g sashimi-grade bonito

  • Vegetables

    • 🧅 1 whole onion

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 3 tbsp olive oil

  • Herb Crust

    • 1/2 cup breadcrumbs
    • 2 sprigs Italian parsley
    • 🧄 1 clove garlic
    • 🧀 2 tbsp grated cheese

단계

1

Cut the bonito into 2cm wide pieces. Slice the onion into 1cm thick pieces and secure with toothpicks to keep intact.

2

Finely chop the Italian parsley and garlic.

3

Mix the breadcrumbs, parsley, garlic, and grated cheese in a bowl to create the herb crust mixture.

4

Arrange the onion slices on a heatproof dish, place the bonito pieces on top, and sprinkle the herb crust mixture over them. Cover with aluminum foil and bake in a toaster oven for 10–12 minutes until golden brown.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh bonito for the best flavor and texture.Ensure the toaster oven is preheated for consistent cooking.Serve with a side salad or steamed vegetables for a balanced meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.