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Herb Crusted Grilled Sardines

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Fish

    • 🐟 4 whole sardines (80g)

  • Herb Crust

    • 🍞 3 tbsp breadcrumbs
    • 1/2 tsp dried oregano
    • 2 tbsp olive oil
    • 🧄 1/3 tsp grated garlic

단계

1

Mix breadcrumbs, oregano, olive oil, and grated garlic in a bowl to create the herb crust.

2

Line a baking tray with aluminum foil, place the sardines on it, and cover them with the herb crust mixture.

3

Cover the sardines with another piece of aluminum foil and bake in a toaster oven for about 10 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with a side of fresh salad or crusty bread for a complete meal.Pair with a glass of white wine for an enhanced dining experience.If using a conventional oven, preheat to 375°F (190°C) and bake for the same duration.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.