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Herb-Crusted Salmon Mashed Potato Bake

비용 $8.5, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8.5

재료

  • Mashed Potatoes

    • 🥔 3 medium potatoes (450g)
    • 🐟 40g salmon flakes
    • 🌽 40g canned corn
    • 🧈 20g salted butter
    • 🥛 4 tbsp milk
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

  • Herb Breadcrumbs

    • 🍞 30g breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 🌿 1 tsp dried parsley
    • 1 tbsp olive oil

단계

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Mash the potatoes while hot with butter.

2

Add milk to the mashed potatoes and mix until smooth. Stir in salmon flakes and corn. Season with salt and pepper to taste.

3

In a bowl, mix breadcrumbs, grated cheese, and parsley. Add olive oil and combine well.

4

Spread the mashed potato mixture evenly in a heatproof dish. Top with the herb breadcrumbs. Bake in a toaster oven for 2-3 minutes or until golden brown.

영양 성분

1인분당

🔥

320

칼로리

  • 12g
    단백질
  • 40g
    탄수화물
  • 12g
    지방

💡 팁

You can substitute salmon flakes with cooked shredded chicken or tuna for variety.For a creamier texture, use heavy cream instead of milk.Add a pinch of garlic powder to the mashed potatoes for extra flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.