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Herb Fried Oilfish

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 2 fillets (150g) frozen oilfish

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Coating

    • 🍞 1/3 cup breadcrumbs
    • 🌿 1 tsp dried basil
    • 🥚 1 egg
    • 🌾 3 tbsp all-purpose flour
    • 💧 1 tbsp water

  • Cooking Oil

    • Enough salad oil for frying

단계

1

In a bowl, crack the egg and mix it. Add flour and water, then mix to create the batter.

2

In a tray, combine breadcrumbs and dried basil.

3

Defrost the oilfish fillets, sprinkle with salt, and let sit for 5 minutes. Pat dry with paper towels, then season with pepper. Dip the fillets into the batter, then coat with the breadcrumb mixture.

4

Heat salad oil in a frying pan to 170°C (340°F), ensuring the oil is about 1cm deep. Fry the coated fillets until golden brown.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh oilfish for better flavor if available.Serve with a side of tartar sauce or lemon wedges for added zest.Ensure the oil temperature is consistent to avoid soggy coating.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.