
Herbed Chicken Patties with Tomato Sauce
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
Herbed Chicken Patties with Tomato Sauce
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 20 Min
- 2 인분
- $8
재료
Meat
- 🍗 200g ground chicken
Vegetables
- 🧅 1/4 onion, minced (50g)
- 🍅 5 mini tomatoes, quartered
Oil
- 1 tbsp olive oil
Seasoning
- 1 tbsp sake
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tbsp cornstarch
- 🧀 1 tbsp grated Parmesan cheese
- 1 tsp dried oregano
- 3 tbsp ketchup
- Pinch of salt and pepper
단계
Mince the onion and quarter the mini tomatoes. Remove stems from the tomatoes.
Combine mini tomatoes, ketchup, and a pinch of salt and pepper in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir to create the tomato sauce.
Mix ground chicken, minced onion, sake, salt, pepper, cornstarch, Parmesan cheese, and oregano in a bowl. Divide into 6 portions and shape into patties.
Heat olive oil in a frying pan over medium heat. Add the patties and cook until browned on one side. Flip and cover with a lid, cooking on low heat for 3–4 minutes until fully cooked.
Plate the chicken patties and drizzle with the tomato sauce.
영양 성분
1인분당🔥
350
칼로리
- 25g단백질
- 15g탄수화물
- 20g지방
💡 팁
Pair with a side of crusty bread or a fresh salad for a complete meal.Use fresh oregano if available for a more aromatic flavor.This dish pairs well with a glass of red wine.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.