CookPal AI
recipe image

Herring Wrapped in Kombu

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 90 Min
  • 4 인분
  • $15

재료

  • Fish

    • 🐟 2 pieces soft dried herring

  • Seaweed

    • 8 pieces 20cm kombu

  • Vegetable

    • 8 pieces 20cm kampyo

  • Liquid

    • 💧 1000cc water for soaking kombu
    • 💧 Enough water for soaking kampyo

  • Seasoning

    • 🧂 A pinch of salt
    • 2 tbsp sake
    • 2 tbsp mirin
    • 🍬 3 tbsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 All kombu soaking water

단계

1

Soak kombu in 1000cc water for 10 minutes to soften.

2

Soak kampyo in water with a pinch of salt for 3 minutes to soften.

3

Cut herring into quarters, removing gills and belly bones.

4

Boil herring in hot water for 2 minutes, then drain.

5

Wrap herring pieces with kombu and tie with kampyo in 4 places. Make 2 rolls.

6

Add all seasoning ingredients to a pot, place rolls inside, and heat on medium. Once boiling, reduce heat, cover, and simmer for 30 minutes, adding water as needed.

영양 성분

1인분당

🔥

180

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 5g
    지방

💡 팁

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days.Use soft dried herring for quicker cooking and better texture.Adjust sweetness and saltiness by modifying sugar and soy sauce quantities.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.