CookPal AI
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High Protein Scrambled Pancakes

비용 $5, 절약하다 $7

출처: Recommended by CookPal

  • 5 Min
  • 3 인분
  • $5

재료

  • Main Ingredients

    • 🥚 2 large eggs
    • 🧀 1/2 cup cottage cheese
    • 🌾 1/2 cup rolled oats
    • 1/4 cup vanilla protein shake
    • 1/2 teaspoon baking powder
    • 🌿 1/2 teaspoon cinnamon
    • 1/2 teaspoon vanilla extract

단계

1

Place eggs, cottage cheese, oats, protein shake, baking powder, cinnamon, and vanilla extract into the jar of a high-powered blender in order. Blend until smooth.

2

Heat a nonstick skillet over medium heat and coat lightly with cooking spray.

3

Pour batter into small pancakes in the skillet. Before the batter begins to set, push it around to scramble the pancakes. Flip and fluff the pancakes, cooking until golden in places for 3 to 5 minutes.

영양 성분

1인분당

🔥

150

칼로리

  • 11g
    단백질
  • 11g
    탄수화물
  • 6g
    지방

💡 팁

Serve with a dollop of butter and syrup, or a side of fresh berries for extra flavor.Using a high-powered blender ensures a smooth batter for best results.Nonstick skillets work best to avoid pancakes sticking to the pan.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.