Hijiki and Fried Tofu Mixed Rice

Name: Hijiki and Fried Tofu Mixed Rice
Total time: 60 min
Yield: 2 인분
Ingredients: 🍚 1 cup soaked rice; 🥕 30g julienned carrot; 5g dried hijiki; 10g thinly sliced fried tofu; 💧 Water as needed; 1/2 tbsp sake; 1 tbsp mirin; 1 tbsp soy sauce; 1/2 tsp dashi powder

비용 $5, 절약하다 $10

출처: Recommended by CookPal

60 Min
2 인분
$5

Hijiki and Fried Tofu Mixed Rice

비용 $5, 절약하다 $10

출처: Recommended by CookPal

60 Min
2 인분
$5

재료

Grains
- 🍚 1 cup soaked rice
Vegetables
- 🥕 30g julienned carrot
- 5g dried hijiki
Protein
- 10g thinly sliced fried tofu
Liquids
- 💧 Water as needed
Seasonings
- 1/2 tbsp sake
- 1 tbsp mirin
- 1 tbsp soy sauce
- 1/2 tsp dashi powder

단계

Julienne the carrot and wipe excess oil from fried tofu with a paper towel, then slice thinly.

Add soaked rice, seasonings (☆), and water to the rice cooker up to the 1-cup line. Mix well and flatten the rice.

Place hijiki, fried tofu, and carrot on top of the rice. Cook using the regular rice setting.

영양 성분

1인분당

🔥

250

칼로리

6g
단백질
45g
탄수화물
2g
지방

💡 팁

You can substitute hijiki with other dried seaweed like wakame.Leftovers can be stored in the fridge for up to 2 days.For added flavor, sprinkle sesame seeds or chopped green onions before serving.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.