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Hijiki and Shiso Flavored Shiraae

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Main

    • 🧈 300g firm tofu
    • 5g dried hijiki
    • 5 shiso leaves
    • 🥕 1/4 carrot, julienned

  • Seasoning

    • 2 tbsp ground white sesame
    • 1.5 tbsp concentrated mentsuyu
    • 🍬 1 tbsp sugar

단계

1

Wrap the tofu with two layers of kitchen paper, place it on a microwave-safe plate, and heat in the microwave at 600W for 3 minutes. Drain the water and let it cool.

2

Cut off the stems of the shiso leaves and julienne them. Julienne the carrot as well.

3

Boil water in a pot, reduce to low heat, and add the hijiki. Boil for about 4 minutes, then add the carrot and boil for another minute. Drain well and let cool.

4

In a bowl, mix the tofu and seasonings (ground sesame, mentsuyu, and sugar) with a whisk until smooth. Add the hijiki, carrot, and shiso, and mix well.

영양 성분

1인분당

🔥

150

칼로리

  • 8g
    단백질
  • 10g
    탄수화물
  • 7g
    지방

💡 팁

This dish can be stored in the fridge for up to 2 days.You can substitute mentsuyu with a mix of soy sauce and dashi if unavailable.For a richer flavor, add a small amount of miso to the tofu mixture.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.