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Hijiki Japanese Style Scoop Croquette

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥔 3 medium potatoes (300g)
    • 70g cooked hijiki
  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
  • Topping

    • 🍞 1/2 cup breadcrumbs
    • 1 tbsp olive oil
    • To taste tonkatsu sauce
    • To taste mayonnaise
    • Pinch of dried parsley

단계

1

Cut the potatoes into bite-sized pieces, rinse in water, and drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes. Mash the potatoes while hot, mix in mayonnaise until smooth, add cooked hijiki, and season with salt and pepper.

2

In a bowl, mix the breadcrumbs and olive oil.

3

Divide the potato mixture into portions and place them in heatproof containers (such as ramekins). Sprinkle the breadcrumb mixture on top. Place on a baking tray and toast in a toaster oven for about 3 minutes until golden brown.

4

Drizzle with tonkatsu sauce and mayonnaise, then sprinkle dried parsley on top before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 5g
    단백질
  • 35g
    탄수화물
  • 10g
    지방

💡

You can substitute pumpkin for potatoes for a sweeter flavor.Ensure the toaster settings are appropriate for your appliance to avoid overcooking.This dish is great for meal prep and can be reheated easily.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.