
Hijiki Japanese Style Scoop Croquette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
Hijiki Japanese Style Scoop Croquette
비용 $5, 절약하다 $10
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $5
재료
Vegetables
- 🥔 3 medium potatoes (300g)
- 70g cooked hijiki
Condiments
- 2 tbsp mayonnaise
- 🧂 Pinch of salt and pepper
Topping
- 🍞 1/2 cup breadcrumbs
- 1 tbsp olive oil
- To taste tonkatsu sauce
- To taste mayonnaise
- Pinch of dried parsley
단계
Cut the potatoes into bite-sized pieces, rinse in water, and drain. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes. Mash the potatoes while hot, mix in mayonnaise until smooth, add cooked hijiki, and season with salt and pepper.
In a bowl, mix the breadcrumbs and olive oil.
Divide the potato mixture into portions and place them in heatproof containers (such as ramekins). Sprinkle the breadcrumb mixture on top. Place on a baking tray and toast in a toaster oven for about 3 minutes until golden brown.
Drizzle with tonkatsu sauce and mayonnaise, then sprinkle dried parsley on top before serving.
영양 성분
1인분당🔥
250
칼로리
- 5g단백질
- 35g탄수화물
- 10g지방
💡 팁
You can substitute pumpkin for potatoes for a sweeter flavor.Ensure the toaster settings are appropriate for your appliance to avoid overcooking.This dish is great for meal prep and can be reheated easily.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.