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Hijiki Menchi Katsu

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 4 인분
  • $8

재료

  • Main

    • 200g ground meat
    • 2 tbsp hijiki seaweed
    • 🧅 50g minced onion
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Coating

    • Flour as needed
    • 🥚 1 beaten egg
    • 1/2 cup breadcrumbs
  • Frying

    • Cooking oil as needed
  • Finishing

    • 2 tbsp Worcestershire sauce

단계

1

Soak hijiki seaweed in plenty of water until rehydrated, then drain. Mince the onion and microwave it uncovered at 600W for 30 seconds, then let it cool.

2

In a bowl, mix ground meat with salt and pepper until sticky. Add hijiki and minced onion, then mix thoroughly. Divide into 4 portions and shape into oval patties.

3

Coat each patty lightly with flour, then dip into beaten egg and coat with breadcrumbs.

4

Heat cooking oil to 160°C in a pot, then fry the patties for 3–4 minutes without moving them until the breadcrumbs set. Flip and fry both sides until golden brown and cooked through, about 3–4 minutes per side.

5

Serve on a plate with Worcestershire sauce on the side.

영양 성분

1인분당

🔥

350

칼로리

  • 20g
    단백질
  • 25g
    탄수화물
  • 18g
    지방

💡

Use fresh hijiki for better flavor and texture.Adjust seasoning to taste before shaping the patties.Serve with mustard for an extra kick.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.