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Homemade Flax Seed Milk

비용 $1.5, 절약하다 $3

출처: Recommended by CookPal

  • 9 Min
  • 4 인분
  • $1.5

재료

  • Base

    • 💧 4 ½ cups water
    • ½ cup flax seeds

단계

1

Combine water and flax seeds in a blender; blend on high for 1 minute. Rest for 2 minutes. Blend on high for 1 minute; rest for 5 minutes. Blend for 30 seconds.

2

Pour milk through a nut bag or a cheesecloth-lined strainer into a pitcher or glass container; press solids with the back of a spoon to extract liquid. Gather cheesecloth around solids; twist and squeeze to extract all the liquid.

영양 성분

1인분당

🔥

104

칼로리

  • 4g
    단백질
  • 6g
    탄수화물
  • 8g
    지방

💡 팁

Adjust the amount of water to make a creamier or thinner milk depending on your needs.Do not discard the flax meal left after straining; it can be used in smoothies, baking, or as a fiber-rich addition to other recipes.Store flax seed milk in the fridge for up to 3 days in an airtight container.Shake or stir well before serving as separation is natural.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.