CookPal AI
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Horse Mackerel and Cheese Lemon Nanban

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $12

재료

  • Fish

    • 🐟 4 fillets horse mackerel (140g)

  • Cheese / Dairy

    • 🧀 100g fresh cheese

  • Vegetables

    • 1/2 red paprika (75g)
    • 🧅 1/2 onion (100g)
    • 5 shiso leaves

  • Oil

    • 2 tbsp olive oil

  • Seasoning for Fish

    • 🧂 Pinch of salt
    • 2 tbsp potato starch

  • Sauce

    • 🍯 2 tbsp honey
    • 🍋 4 tbsp lemon juice
    • 1.5 tbsp soy sauce
    • 1/2 tsp lemon salt
    • 💧 150ml water

단계

1

Cut red paprika into thin strips, slice onion thinly, and cut shiso leaves into thin strips.

2

Mix the sauce ingredients in a tray, then add red paprika, onion, and fresh cheese torn into bite-sized pieces.

3

Cut horse mackerel into bite-sized pieces, season with salt, and coat with potato starch.

4

Heat olive oil in a pan over medium heat, place mackerel skin-side down, and fry until golden. Flip and cook for another 2 minutes.

5

Add the fried mackerel to the tray with the sauce and let it marinate for 10 minutes.

6

Serve on a plate and garnish with shiso leaves.

영양 성분

1인분당

🔥

320

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 18g
    지방

💡 팁

Use fresh horse mackerel for the best flavor.Adjust the level of sweetness and acidity in the sauce to your preference.Serve immediately for the best texture and taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.